
Mental Health & Wellbeing
Employee Wellbeing: Overcoming Burnout
Uncover mismatches between personal expectations and work, and establish healthy boundaries for better work-life balance
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Mental Health & Wellbeing
Sleeping Your Way to Better Mental Wellbeing
Discover the vital connection between sleep and mental health while understanding how poor sleep impacts your well-being and performance
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Mental Health & Wellbeing
The Journey of Managing Stress
Identify the common stressors in your life and gain insight into how biological, psychological, and social factors influence your well-being through the Biopsychosocial model
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Wellness Workshop
Mandala Drawing: Letting Go of Perfectionism
Discover moments of tranquility and gain a valuable tool for managing everyday stresses
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Mental Health & Wellbeing
Self-Care for Long Term Wellness
Discover the key sources of well-being, differentiate between self-care and self-indulgence, and learn to tune into your physical and emotional needs.
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Personal Development & Growth
No Holding Back: Overcoming Self-doubt And Imposter Syndrome
Gain a deep understanding of the core characteristics of Imposter Syndrome and how it impacts your mindset and performance
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Personal Development & Growth
Nurturing Strength in Your Personal Journey
Discover your unique resilience characteristics while mastering techniques to reframe challenges
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Wellness Workshop
Personality Profiling
Gain insights into your team's strengths and learn how to leverage them for personal and professional growth
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Personal Development & Growth
Building Healthy Habits That Last
Explore simple, actionable strategies for building sustainable, healthy habits that align with their goals
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Mental Health & Wellbeing
Optimising Your Energy
Learn what energizes our bodies and minds then harness that power to perform
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Wellness Workshop
Mindful Tea: A Journey of Self-Discovery and Stress Relief
Embark on a journey of self-discovery, relaxation and stress relief, to help you learn how to manage anxiety and stress
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Mental Health & Wellbeing
The Power of Perspectives: Developing a Growth Mindset
Discover the key differences between fixed and growth mindsets and how they shape your approach to challenges and opportunities
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