ThoughtFull
‍Activation Programmes

Educate, Engage, Impact.

Mental wellbeing is not just a checklist, it is a way of being and working. We partner closely with Human Resources, Learning and Development, as well as Employee Engagement teams to educate, engage, impact your employees with meaningful online and on-site programmes.

We keep it fresh every month - check out what’s new and sign up for a slot today!
Talk to Us
Browse Programmes

Programmes that build positive mindsets and habits for a thriving workplace  

Virtual webinars, on-site workshops, activation booths, are just some of the many ways we engage with your people.

While mental wellbeing is often associated only with challenges like burnout, stress or depression, true wellbeing extends far beyond that. ThoughtFull activation programmes are designed around the 7 Wellness Pillars, recognising that emotional, physical, financial, social, career, environmental, and purpose-driven health all shape how we think, fell, and show up at work.

By strengthening these pillars, we reshape our beliefs, perceptions, and actions, which in turn shape our (re)actions, equipping your people with the awareness and tools they need to thrive.

Here's how to sign up for a slot with us:
Search in Browser

Browse Programmes

Discover activations across all 7 Wellness Pillars and find the sessions that best support your team’s wellbeing. Fresh topics launch every month!
Checkout

Select & Reserve Slot

Select your preferred format and date range, then apply your unique organisation code to confirm your reservation
Online Support

Confirmation

Our Client Success representative will be in touch with you shortly to finalise details
Don't see a programme that suits your organisation? Reach out to us here.
All Topics
Purpose & Growth
Financial Wellbeing
Career Satisfaction
Healthy Relationship
Emotional Wellbeing
Physical Wellbeing
Healthy Relationships
[NEW] Better Together: Building a Culture of Safety & Accountability (Part 2)
Learn practical tools to respond to and prevent bullying and harassment.
Read More
Healthy Relationships
[NEW] Better Together: Everyday Interactions, Lasting Impact (Part 1)
Build awareness of harmful behaviours and their impact on workplace culture.
Read More
Healthy Relationships
[NEW] The Language of Care Across Cultures
Discover how understanding relational and communication styles of care can strengthen connection, trust, and collaboration at work.
Read More
Healthy Relationships
Leading with Emotional Agility: Solidifying Team Resilience (Part 2)
Apply emotionally intelligent leadership to help your team stay calm, adaptive, and connected under pressure.
Read More
Healthy Relationships
Building Bridges: How to Cultivate Trust for Stronger Connections
Discover the role of trust in collaboration and gain practical tools to build and repair trust at work.
Read More
Purpose & Growth
Navigating Life's Transitions
Differentiate between change and transition, understand their emotional impact, and apply strategies to adapt with confidence.
Read More
Purpose and Growth

Insightful sessions designed to help participants discover meaning and motivation in their personal and professional lives. Exploring themes such as growth mindset, values, and lifelong learning, each workshop encourages curiosity, adaptability, and fulfilment through continuous self-development.
Purpose & Growth
Navigating Life's Transitions
Differentiate between change and transition, understand their emotional impact, and apply strategies to adapt with confidence.
Read More
Purpose & Growth
Personality Profiling
Gain insights into your team's strengths and learn how to leverage them for personal and professional growth
Read More
Purpose & Growth
Building Healthy Habits That Last
Explore simple, actionable strategies for building sustainable, healthy habits that align with their goals
Read More
Purpose & Growth
The Power of Perspectives: Developing a Growth Mindset
Discover the key differences between fixed and growth mindsets and how they shape your approach to challenges and opportunities
Read More
Financial Wellbeing

Engaging workshops and activities designed to raise awareness on personal financial wellbeing. From understanding financial stress and planning with loved ones to cultivating habits for long-term financial independence, each session equips participants with practical tools and knowledge to take charge of their financial health and overall wellbeing.
Financial Wellness
Financial Planning with Loved Ones
A collaborative workshop on building open conversations and shared strategies for effective financial planning with loved ones.
 slots left
Read More
Financial Wellness
Working Your Way towards Financial Independence
A focused workshop guiding participants on practical steps and mindset shifts to achieve long-term financial independence.
 slots left
Read More
Financial Wellness
Nurturing Personal Financial Wellness
A practical workshop to help participants understand financial wellness, recognize early signs of stress, and apply strategies to build lasting financial wellbeing.
 slots left
Read More
Career Satisfaction

Targeted programmes designed to enhance purpose, performance, and growth in the workplace. Covering areas such as job crafting, motivation, leadership, and time management, each session equips participants with the tools to align personal values with career goals and sustain professional fulfilment.
Career Satisfaction
Taking Committed Actions To Cultivate Wellbeing At Work
Understand the value of wellbeing in the workplace and turn strategies into action plans that make a real impact.
 slots left
Read More
Career Satisfaction
Supporting Employees Through Organisational Change
Navigate tough conversations and support your team with the right tools, strategies, and resources during times of transition.
 slots left
Read More
Career Satisfaction
Quality into Action: Setting Values in Motion
Align personal and organisational values, and learn to take value-driven actions that enhance job satisfaction.
 slots left
Read More
Career Satisfaction
Productivity Powerhouse: Balancing Priorities with Practical Strategies
Explore how digital distractions affect your brain and learn smart strategies to stay focused and productive.
 slots left
Read More
Career Satisfaction
Growing through Occupational Changes
Reflect on strengths, realign with your values, and apply practical tools to embrace life’s next chapter.
 slots left
Read More
Career Satisfaction
Bridging the Gap through Job Crafting
Discover your priorities, build confidence during role changes, and apply job crafting techniques to stay motivated and engaged.
 slots left
Read More
Healthy Relationships

Interactive sessions focused on fostering meaningful and supportive connections at work and beyond. From effective communication and empathy to conflict resolution and teamwork, participants learn to build stronger relationships that enhance collaboration, trust, and overall wellbeing.
Healthy Relationships
[NEW] Better Together: Building a Culture of Safety & Accountability (Part 2)
Learn practical tools to respond to and prevent bullying and harassment.
 slots left
Read More
Healthy Relationships
[NEW] Better Together: Everyday Interactions, Lasting Impact (Part 1)
Build awareness of harmful behaviours and their impact on workplace culture.
 slots left
Read More
Healthy Relationships
[NEW] The Language of Care Across Cultures
Discover how understanding relational and communication styles of care can strengthen connection, trust, and collaboration at work.
 slots left
Read More
Healthy Relationships
Leading with Emotional Agility: Solidifying Team Resilience (Part 2)
Apply emotionally intelligent leadership to help your team stay calm, adaptive, and connected under pressure.
 slots left
Read More
Healthy Relationships
Building Bridges: How to Cultivate Trust for Stronger Connections
Discover the role of trust in collaboration and gain practical tools to build and repair trust at work.
 slots left
Read More
Healthy Relationships
Building Emotional Intelligence: Recognising and Regulating the Emotions of Others (Part 2)
 slots left
Read More
Healthy Relationships
Managing Conflicts in a Workplace: Increasing Communication for Effective Resolution
Understand your conflict style, apply empathy, and learn a structured approach (EAT framework) to navigate workplace tension.
 slots left
Read More
Healthy Relationships
Effective Communications: Mastering the Art of Impactful Connection
Strengthen workplace communication by understanding styles, building empathy, and connecting across differences.
 slots left
Read More
Healthy Relationships
Creating Team Synergy: Effective Relationships at Work
Unlock the power of teamwork by building strong, collaborative, and effective workplace relationships.
 slots left
Read More
Healthy Relationships
Building Resilient Networks and Healthy Relationships
Strategies for fostering strong, supportive networks and healthy relationships for personal and professional resilience.
 slots left
Read More
Emotional Wellbeing

Structured workshops and reflective exercises designed to strengthen emotional resilience and self-awareness. Through topics such as stress management, mindfulness, and self-compassion, participants gain practical strategies to regulate emotions, prevent burnout, and cultivate optimism and confidence in daily life.
Emotional Wellbeing
Before the Breaking Point: Essential Insights on Mental Health Awareness and Suicide Prevention
Learn to identify emotional distress, support others using “Catch, Question, Persuade, Refer,” and foster a proactive wellbeing culture.
Read More
Emotional Wellbeing
Self-Compassion: The Antidote to Perfectionism & Burnout
Discover how self-compassion can counter perfectionism, prevent burnout, and build the resilience needed to thrive at work.
Read More
Emotional Wellbeing
Leading with Emotional Agility: Building the Foundation of Effective Leadership (Part 1)
Explore self-awareness, emotional agility, and tools to lead with clarity and purpose.
Read More
Emotional Wellbeing
Building Emotional Intelligence: Identifying and Managing Own Emotions (Part 1)
Gain awareness of your emotions, learn to manage them, and build resilience during stressful times.
Read More
Emotional Wellbeing
ClayFull Life: Sculpting Self-Awareness and Inner Peace
Explore mindfulness and self-discovery through creative clay sculpting techniques, fostering self-awareness and inner peace.
Read More
Emotional Wellbeing
Mood Matters: Navigating Life's Ups and Downs
Learn practical techniques for managing emotional highs and lows in your parenting journey.
Read More
Physical Wellbeing

Evidence-based sessions promoting physical vitality and sustainable lifestyle habits. From improving sleep, nutrition, and exercise routines to understanding ergonomics and preventive health, participants learn actionable ways to boost energy, focus, and long-term wellbeing.
Physical Wellbeing
Optimising Your Energy
Identify what drains and fuels you, and master simple tools to recharge your mental and emotional energy.
Read More
Physical Wellbeing
Sleeping Your Way to Better Mental Wellbeing
Discover the vital connection between sleep and mental health while understanding how poor sleep impacts your well-being and performance
Read More

Strategic Mental Health Support for business success‍

Take your first step towards making a healthier workplace for everyone.