Mood Matters: Navigating Life's Ups and Downs

Emotional Wellbeing
Learn practical techniques for managing emotional highs and lows in your parenting journey.

What you'll learn?

  • Gain deeper understanding of common mood disorders and their impact on daily life
  • Recognising symptoms and causes of mood disorders
  • Explore practical approaches for managing mood disorders and self-care practices to improve wellbeing
  slots left
Book a Slot

You may be interested in

The Journey of Managing Stress
Emotional Wellbeing
All About Parents: Emotionally Conscious and Flexible Parenting
Purpose & Growth
Personality Profiling: Discover Your Strengths
Purpose & Growth