Mood Matters: Navigating Life's Ups and Downs

Emotional Wellbeing
Gain clarity on common mood disorders, identify their signs, and explore practical ways to manage and cope.

Duration: 1 hour

What You'll Learn

  • Gain deeper understanding of common mood disorders and their impact on daily life
  • Recognising symptoms and causes of mood disorders
  • Explore practical approaches for managing mood disorders and self-care practices to improve wellbeing

Exclusive Takeaways

  • Mood disorders affect emotions and daily functioning
  • Genetics, environment, and protective factors all play a role
  • Resilience and coping skills reduce risk and support recovery
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