Question 1

Who is mental health therapy right for?

Accepted Answer

We believe that every individual has the right and should have access to mental health therapy for them to be their whole selves and at their best. From tracking your mood to learning how to work past stubborn procrastination or figuring out how to thrive in the new normal, anyone can benefit from therapy.  ThoughtFullChat offers a two-week free trial (no credit card required) so we encourage you to explore if you’re curious!

Question 2

How or when do I know I need mental health therapy?

Accepted Answer

Anyone can benefit from mental health therapy. You don’t necessarily need to have pressing challenges or stress factors, although our ThoughtFull coaches are more than equipped to work with you through these challenges if needed. Some choose to go for therapy for personal or professional development – from managing career decisions, cultivating effective communication skills and self-awareness, to managing stress, anxiety, relationships, etc.   A good place to start when you’re not sure whether you should go for mental health therapy is to assess the state of your mental wellbeing.  Take a free mental health assessment here.

Question 3

How will mental health therapy help me?

Accepted Answer

Mental health therapy often provides you with a safe space to explore your thoughts and feelings while encouraging open dialogue to help you live a happier, healthier and more productive life.   It helps to address not only serious mental illness (depression, anxiety, etc.) but also normal occurrences in life like losing weight, addiction, relationship troubles, grief, stress and more.   Therapy can also help to improve communication skills, boost self esteem and empower individuals.   With ThoughFullChat, our diverse group of coaches in over 16 locations that speak over 11 languages and dialects will provide you with the tools to reach your goals through daily bite-sized coaching, content, progress trackers and more.

Question 4

How does mental health therapy via ThoughtFullChat work?

Accepted Answer

Through a series of questions, you’ll be instantly matched to your best-fit professional that you also have the option of changing.  With ThoughtFullChat, you get 1-on-1 therapy or coaching with a licensed and certified mental health professional. With our asynchronous system, you’re able to send audio notes or text messages anytime, anywhere and your professional will reply within 24 hours. You have full access to our bite-sized wellness content curated by ThoughtFull’s in-house clinical team. You also have the ability to track and monitor your progress through the various tools we have within the application. We currently have a mood tracker, guided journal, and emotional health assessment.  All information and interactions are 100% private and confidential. You can even set a Preferred Name so that our Professionals can address your Preferred Name instead

Question 5

How effective is ThoughtFullChat?

Accepted Answer

Recent psychological research has shown that online platforms such as ThoughtFullChat can be as effective as traditional face-to-face psychotherapy. It provides therapists and counsellors with innovative options and strategies for more effective and adaptable solutions. Some clients also experience online therapy as more comfortable and less threatening. Our internal research showed that using ThoughtFullChat for at least 10 minutes a day reduces stress, anxiety and depression by at least 30%.  You can also read about other studies below: - Telemental Health Care, an Effective Alternative to Conventional Mental Care: A Systematic Review - The Effectiveness of Telemental Health: A 2013 Review - Impact of Exchanges and Client–Therapist Alliance in Online-Text Psychotherapy

Question 6

How can ThoughFullChat help my organization?

Accepted Answer

At ThoughtFull, we work to cultivate a resilient and productive workforce through addressing  workplace related stress and anxiety at any level. Our wellbeing services offer personalized support through our mental health professionals who are well equipped to handle a variety of concerns.   We provide you with aggregated and measurable wellness outcomes of all employees giving you an insight to your organization while safeguarding employee trust. Our clients really appreciate the actionable insights as well.  We also understand that every organization's needs and goals are different and are happy to curate a program to ensure effectiveness and personalisation.

Question 7

How much does ThoughtFullChat cost?

Accepted Answer

ThoughtFullChat is a subscription-based online therapy service. We offer a two-week free trial and cancellation of your subscription at any point in time. You will have access to the services till the beginning of the next billing cycle.   For individuals, a pricing list is available at this link or get in touch with us at hello@thoughtfull.world for more details.  For corporate clients, do contact us at hello@thoughtfull.world as we curate every program to our clients needs.  For employee’s, ThoughtFullChat partners with a number of corporations to provide ThoughtFull services to employees through Employee Assistance Programs (EAP). Do contact your Human Resource or Talent Department to find out if your employer is a ThoughtFull partner.

Question 8

Will mental health therapy help me with sleeping better?

Accepted Answer

Yes! ThoughtFullChat’s Professionals are well prepared and experienced in helping clients in many areas, including sleeping troubles. Other areas include stress, anxiety, depression, relationship challenges, anger, family conflicts, LGBTQ matters, grief, self esteem, career and work performance related issues and more.

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