Building Healthy Habits That Last

Purpose & Growth
Understand how habits form, break unhelpful patterns, and build lasting routines that support your wellbeing.

Duration: 1 hour

What You'll Learn

  • Discover how habits shape your wellbeing and success
  • Learn how to break unhelpful patterns
  • Apply simple, proven strategies to build routines that last

Exclusive Takeaways

  • Habits are built through a loop of cue → routine → reward
  • Cues trigger routines, while rewards make habits stick
  • You can change habits by keeping the same cue and reward, but choosing a new routine
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