The A-Z Guide of Mental Health: Navigating Difficult Emotions Together

Emotional Wellbeing
Understand anxiety and depression, shift your perspective on tough emotions, and learn how to support yourself and others.

Duration: 1 hour

What You'll Learn

  • Explore the characteristics and functions of anxiety and depression in our lives
  • Cultivate a new perspectives on challenging emotions and discuss how they can be harnessed for personal growth and wellbeing
  • Explore actionable techniques to nurture self and others to enhance overall emotional health

Exclusive Takeaways

  • Emotions are fleeting, resisting them creates more pain
  • Leaning into emotions shows the mind there’s no real danger
  • Self-compassion is accepting that it’s okay not to feel okay
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