The A-Z Guide of Mental Health: Navigating Difficult Emotions Together
Emotional Wellbeing
Available in 
A comprehensive guide to understanding and managing difficult emotions for better mental well-being.
  • Explore the characteristics and functions of Anxiety and Depression in our lives
  • Cultivate a new perspectives on challenging emotions and discuss how they can be harnessed for personal growth and wellbeing
  • Explore actionable techniques to nurture self and others to enhance overall emotional health
1
  slots left
Book a Slot

You may be interested in

Managing Conflicts in a Workplace: Increasing Communication for Effective Resolution
Healthy Relationships
Effective Communications: Mastering the Art of Impactful Connection
Healthy Relationships
Supporting Employees Through Organisational Change
Career Satisfaction