Self-Care for Long Term Wellness

Duration: 1 hour

What You'll Learn

• Explore the different sources of wellbeing and learn to be attuned to their own physical and emotional needs
• Learn to identify the difference between self-care and self-indulgence
• Learn to view self-care as a necessity and apply practical strategies in their day-to-day lives

Exclusive Takeaways

• You are more than the roles you carry; take a moment to appreciate yourself
• Self-care is essential, not indulgent
• Real self-care takes courage and consistency