Discover the key sources of well-being, differentiate between self-care and self-indulgence, and learn to tune into your physical and emotional needs.
- Explore the different sources of wellbeing and learn to be attuned to their own physical and emotional needs
- Learn to identify the difference between self-care and self-indulgence
- Learn to view self-care as a necessity and apply practical strategies in their day-to-day lives
All slots have been reserved for this programme.
There are no more slots available for this programme.
