Mindful Tea: A Journey of Self-Discovery and Stress Relief

• Discover your psychological and personality profile while learning about different types of tea leaves and herbs;
• Gain insights into anxiety from a mental health professional;
• Enjoy a guided meditative tea-drinking experience designed to help cope with stress. This session fosters team building by engaging in meaningful conversations and creating a shared, calming experience that strengthen connection and collaboration.

Notes:

• This workshop is for anyone who is looking for opportunities for self-discovery, mindfulness and improving mental health.
• To provide a focused and interactive experience, this is best experienced for groups of 5 - 60 participants and is held in -person only.
• All materials will be provided.