Blend calming herbs, explore the roots of stress, and experience tea meditation as a path to mindfulness and connection.
Duration: 2 hours (Only available on-site)
What You'll Learn
- Discover your personality profile and learn about calming herbs while creating a personalised tea blend
- Gain a deeper understanding of anxiety and explore strategies for stress relief from a mental health perspective
- Experience guided tea meditation to foster mindfulness, relaxation, and meaningful group connection
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