Use clay sculpting as a reflective tool to explore emotions, manage stress, and reconnect with your inner self.
Duration: 1.5 hours (Only available on-site)
What You'll Learn
- Explore personal values, thoughts, and emotions through the creative process of clay sculpting
- Learn techniques to manage stress, anxiety, and distractions through mindfulness and guided reflection
- Enhance self-awareness and emotional clarity by connecting with your inner experience in a hands-on, reflective setting
Exclusive Takeaways
- Growth is a journey - focus on progress, not perfection
- Creative expression reflects you approach work and life
- Awareness of thoughts, emotions, and habits allows realignment with values
