The Journey of Managing Stress

Duration: 1 hour

What You'll Learn

• Identify various factors and situations that commonly act as stressors in our lives
• Explore the Biopsychosocial model to understand the interplay between biological, psychological, and social factors
• Apply mindfulness techniques to build resilience

Exclusive Takeaways

• Stress is part of life, but unmanaged stress harms health
• Resilience grows from knowing what we value and adapting to change
• Pausing to breathe and reflect helps us respond wisely to challenges