Identify the common stressors in your life and gain insight into how biological, psychological, and social factors influence your well-being through the Biopsychosocial model
Identify various factors and situations that commonly act as stressors in our lives
Explore the Biopsychosocial model to understand the interplay between biological, psychological, and social factors in shaping overall wellbeing
Learn practical strategies and tools for cultivating resilience in the face of stress
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