Sleeping Your Way to Better Mental Wellbeing

Physical Wellbeing
Understand the science of sleep, its effects on mental health, and how to build better sleep habits.

Duration: 1 hour

What You'll Learn

  • Explore the links between sleep and mental health
  • Learn the impact of poor sleep on their wellbeing and performance
  • Explore practical tools to readjust and fine-tune their sleep routine

Exclusive Takeaways

  • Align with your sleep chronotype
  • Sleep affects the 4Ms of mental health
  • Consistency builds healthy sleep habits
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