Optimising Your Energy

Physical Wellbeing
Identify what drains and fuels you, and master simple tools to recharge your mental and emotional energy.

Duration: 1 hour

What You'll Learn

  • Learn what makes up our energy levels
  • Identify the factors that drains and boosts mental and emotional energy
  • Learn how to master tools that help to recharge and perform at an optimal level

Exclusive Takeaways

  • Skipping rest won’t boost results - it’ll just cause burnout
  • Mindfully managing your life force
  • Start inside to impact outside
  slots left
Book a Slot

You may be interested in

[NEW] Gratitude & Ikigai: Discovering Joy and Purpose
Purpose & Growth
[NEW] Unseen Challenges, Inclusive Teams: Supporting Neurodiverse & Hidden-Disability Colleagues
Healthy Relationships
[NEW] Stronger Together: Nurturing Family Bonds
Healthy Relationships