Nurturing Strength in Your Personal Journey

Emotional Wellbeing
Explore your personal resilience traits and learn how to reframe challenges with practical mindset tools.

Duration: 1 hour

What You'll Learn

  • Identify your unique resilience factors and characteristics
  • Learn how to positively reframe and apply cognitive restructuring techniques
  • Explore practical tools on adopting a growth mindset in novel situations

Exclusive Takeaways

  • Power in perspective
  • The power of dual motivation
  • Practical wellbeing with the PERMA model
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