Therapy Singapore (2026): Compare Leading Therapy Options in Singapore

What is Therapy, and How is It Different in Singapore?

At its core, therapy (often called psychotherapy or counseling) is a collaborative process between a trained professional and a client. It is designed to help individuals identify and change troubling emotions, thoughts, and behaviors.

In 2025, 67% of Singaporean employees reported feeling burnt out¹, driven by constant stress (40%), anxiety (33%), and isolation (33%)². Despite that, implementation of workforce wellness initiatives has remained limited, with 77% of workers being unaware of, or lacking access to, employee assistance programmes (EAP)³. 

With 46% of employees prioritising better mental health support over higher pay⁴, it’s clear that there is a growing demand in the Singaporean workplace for modern therapy options. Online therapy bridges this gap, offering discreet, structured sessions with licensed professionals via text or video calls. This eliminates traditional barriers to therapy, such as limited local providers and long commutes, seamlessly supporting employees during busy workdays. 

‍

Who is Therapy For?

From seasoned professionals to young students, therapy can benefit people from all walks of life, regardless of their age, background, or belief system. Whether adopting stress management strategies or navigating healthy relationships, therapy can help individuals recognise and work through personal mental health challenges, including anxiety, depression, burnout, and grief. 

‍

How Does Therapy Benefit Your Mental Health?

Seeking therapy can have a profound impact on your mental health and general wellness, whether you’re dealing with personal issues or simply feeling overwhelmed with life. 

• Enhanced Emotional Resilience: Structured cognitive-behavioural therapy (CBT) has been shown to promote sustained emotional resilience, helping individuals thrive and adapt to adversity⁵. 
• Better Stress Management Skills: Students indicated reduced anxiety sensitivity and an increase in positive feelings such as hope after just six sessions of therapy⁶. 
• Elevated Employee Wellness: Up to 67% of Singaporean employees reported reduced stress, anxiety, and depression levels when supported with online therapy tools such as the ThoughtFull app⁷. 
• Improved Relationships: Multiple studies have demonstrated that therapy is effective in reducing relationship distress among couples⁸, fostering engagement and loyalty among employees⁹, and building meaningful platonic friendships¹⁰. 
• Heightened Satisfaction and Overall Happiness: Across different mental health disorders and types of therapy approaches, research has consistently found improvement in quality of life, which is sustained through year-long follow-ups¹¹. 

‍

‍

Key Considerations When Choosing Therapy in Singapore

When choosing between therapy options in Singapore, it’s important to remember that there is no one-size-fits-all solution. Depending on your needs, background, and personal preferences, different approaches or modes of communication may work better for you. 

Here are a few key factors to consider: 

‍

Finding the Right Licensed Therapist

If you’re struggling with specific mental health conditions, such as identity, anxiety, or eating disorders, licensed therapists experienced in these areas could provide targeted support. 

‍

Cost and Accessibility

Consider your financial and accessibility constraints. For instance, online therapy sessions may be easier to fit into a workday than face-to-face visits at a counselling centre. 

‍

Choosing Between Online and In-Person Therapy

Opt for a therapy format that balances convenience and comfort. Either way, your mental health professional should help you feel at ease and provide a safe and private space to talk. 
‍

Therapy Type

The therapy type should reflect your needs. For example, children may respond better to play therapy, while Acceptance and Commitment Therapy is often used for post-traumatic stress disorder.

‍

Ready to begin your therapy journey with ThoughtFull World?

ThoughtFull matches you with the best registered counsellor who understands your mental health concerns. But if you don’t feel compatible, that’s okay; you can easily talk to a different professional.

Find Out More

‍

What Are the Best Therapy Services in Singapore (2026)? 

Here is a comprehensive side-by-side comparison of the top therapy services in Singapore.

‍

‍

‍

ThoughtFull World

As a pioneer in clinically backed text-based therapy in Asia, ThoughtFull World is an expert in end-to-end mental health solutions for both individuals and employers. 

• Clinically validated text-based coaching, allowing 24/7 access to a mental health professional
• 28+ languages supported.
• Improve employee engagement through anonymised metrics and behavioural insights.

For individuals, the ThoughtFull app is intuitively designed to help you connect with a licensed ThoughtFull Professional within minutes, supporting on-the-spot counselling sessions at any time. 

For team leaders and HR managers, the ThoughtFull Insights dashboard provides real-time, anonymised insights into employee well-being and behavioural trends, supporting impactful and measurable mental health initiatives. 
‍

Book a Free Demo Today

‍

‍

Lighthouse Counselling

Lighthouse Counselling offers both online and in-person counselling for a wide range of personal, marital, and family concerns. Therapy rates are divided into two tiers: the principal therapist and associate therapists. Individual sessions with the principal therapist begin at SGD $300, whereas individual sessions with the associate therapists start at SGD $200. 

Location: 11/F The Octagon, 105 Cecil Street, Singapore 069534 

Opening Hours: 

• Mon - Sat: 9:00 AM - 7:00 PM
• Sun: Closed

How to Get in Touch: Send them a message on their website

‍

Kingsmead Centre Counselling

Kingsmead Centre provides both in-person and online counselling to individuals facing personal, familial, and relationship problems. The centre places emphasis on Ignatian spirituality and counselling (a spiritual tradition within Roman Catholicism), and does not mandate payment for therapy sessions. There is, however, a recommended stipend of SGD $120 to $150 per client per session to help keep the programme running. 

Location: 8 Victoria Park Road, Singapore 266492

Opening Hours: 

• Mon - Sat: 9:00 AM - 6:00 PM
• Sun: Closed

Phone No.: +6467 6072

‍

Shan You Counselling Centre

Shan You Counselling Centre delivers individual, couple, and family counselling for a wide range of mental health problems, including depression, stress, and anxiety. As a non-profit organisation with Buddhist roots, the therapy rates are subsidised, with individual counselling starting at SGD $80 and couples/family counselling starting at SGD $120. 

Location: 5 Upper Boon Keng Rd, #02-15, Singapore 380005

Opening Hours: 

• Mon: 9:00 AM - 6:00 PM
• Tues: 9:00 AM - 9:00 PM
• Wed - Fri: 9:00 AM - 6:00 PM
• Sat - Sun: Closed

Phone No.: 6741 9293

‍

AMP Singapore

AMP Singapore offers in-person family counselling, as mandated by the Family Justice Courts, and marriage counselling for divorcing couples referred by the Syariah Court. As a non-profit organisation serving the Muslim community, it does not disclose its rates online, so it’s unclear whether payment is required. 

Location: 1 Pasir Ris Drive 4 #05-11, Singapore 519457

Opening Hours: 

• Mon - Wed: 9:00 AM - 6:00 PM
• Thurs - Fri: 9:00 AM - 5:30 PM
• Sat: 9:00 AM - 1:00 PM
• Sun: Closed

Phone No.: +65 64163966

‍

Emotional Wellness Counselling

Emotional Wellness Counselling uses a blend of different therapy approaches to support individuals and couples through personal, relationship, and marriage issues. While the team does not disclose their rates online, they mentioned that therapy sessions often cost anywhere between SGD $100 to $240 per hour. 

Location: 545 Orchard Road Far East Shopping Centre, #04 11B, 238882 

Opening Hours: 

• Mon - Sat: 10:00 AM - 9:00 PM
• Sun: 1:00 PM - 6:00 PM

Phone No.: +9832 4947

‍

Counselling Perspective

Counselling Perspective provides a holistic approach to mental wellness, counselling people from all walks of life on a wide range of topics, such as marriage and relationships, family, children, career, and more. The rates differ depending on the therapist and their expertise, with the lowest fees for a 60-minute session starting from SGD $163. 

Location: 291 Joo Chiat Road #05-02 Singapore 427543 and 9 Raffles Place Republic Plaza I, 9th Floor Singapore 048619

Opening Hours: 

• Joo Chiat 

• Mon - Sat: 9:00 AM - 8:00 PM
• Sun: Closed

• Raffles Place
  
  • Mon - Fri: 8:00 AM - 8:00 PM
  • Sat: 8:00 AM - 2:00 PM
  • Sun: Closed

Phone No.:  +65 9853 7253 or +65 9636 8060

‍

All in the Family Counselling

All in the Family Counselling guides individuals and families through various mental health challenges, such as personal, family, relationship, and sex-related issues. The rates for individual, family, and couples counselling all begin at SGD $250 per 50-minute session, with differing charges outside of office hours or for phone consultations. 

Location: 60 Paya Lebar Rd, #11-06 Paya Lebar Square, Singapore 409051

Opening Hours: 

• Mon - Thurs: 11:00 AM - 11:30 PM
• Fri: 24 hours
• Sat: 12:00 PM - 11:00 PM
• Sun: 1:00 PM - 11:30 PM

Phone No.: +65 9030 7239

‍

Hope Singapore

Hope Singapore is a Christ-centred, Bible-based organisation with a People-Helping Ministry that offers counselling sessions to members by referral. The session rates are not publicly available, and sessions are conducted by trained volunteers with backgrounds in social work or counselling. 

Location: Textile Centre, 200 Jalan Sultan, Levels 4-8, Singapore 199018

Opening Hours: 24/7

Phone No.: +65 6443 9161

‍

Stillness for the Heart

Stillness for the Heart offers therapy and counselling for individuals and groups, focusing on personal issues, trauma, and relationships. Each therapist charges different rates depending on the therapy type and their expertise, with therapy sessions starting from SGD $180. 

Location: 34 Boon Leat Terrace #05-21A/B /C, Singapore 119866

Opening Hours: 

• Mon - Fri: 9:00 AM - 9:00 PM
• Sat - Sun: 9:00 AM - 6:00 PM

Phone No.: +65 8042 9185

‍

What Are the Different Types of Therapy in Singapore?

• Corporate Counseling: A mental health support provided by employers to employees to combat work-related mental health issues such as burnout. 
• Personal Therapy: Personal therapy allows individuals to work with counsellors on personal mental health issues, including body image, self-esteem, and depression. 
• Cognitive Behavioral Therapy (CBT): CBT is a structured approach that enables individuals to identify and change unhelpful thinking patterns, fostering self-discovery and effective coping mechanisms. 
• Couples Therapy: Couples therapy can be used to help partners address relationship issues, improve communication, and learn more about each other. 
• Anger Management Therapy: Anger management therapy provides a safe space for individuals to understand the triggers of their anger issues and develop healthier emotional responses. 
• Trauma Therapy: Trauma therapy usually supports people who are or have been in a crisis, such as the death of loved ones or abusive situations, focusing on reducing PTSD symptoms and rebuilding the mental strength to lead a meaningful life. 
• Career Counselling Therapy: Career counselling helps both young and seasoned professionals with career problems, equipping them with tools and strategies to be able to cope with work stress and increase productivity. 
• Family Therapy: Family therapy involves one or more family members to resolve familial issues, improve communication, and strengthen relationships. 
• Emotion Focused Therapy (EFT): EFT is a psychotherapy approach that aims to help individuals understand their emotions and learn to work with them. 

‍

Mental Health Helplines You Can Reach Out To

For immediate support, you can reach out to mental health hotlines where professionals and volunteers alike are available to help. Some hotlines offer 24/7 service, but others may only be open during specific hours. Keep in mind that hotlines are a short-term resource, and should not be used to replace therapy as a long-term mental health solution. 

• National Mindline 1771: Individuals in crisis can dial 1771 or WhatsApp +65-6669-1771 to reach trained counsellors 24/7, whenever they need support. 
• Samaritans of Singapore (SOS): Callers facing distress can call the 24-hour SOS hotline at 1767 or text +9151 1767 (via WhatsApp) for emotional support. 
• Singapore Association for Mental Health (SAMH) Helpline: For additional support, people requiring crisis intervention can also dial 1800-283-7019, which is available Mon-Fri during working hours. 

‍

We were looking for innovative and cost-effective solutions to support our employees who were experiencing stress, burnout and other mental health issues and was introduced to ThoughtFull, a leading digital mental health provider which offers seamless, affordable and personalised end-to-end mental wellbeing support.

Frederick Yang

Chief Happiness officer

Book Your First Session

‍

ThoughtFull: Therapy Partner For Organisations In Singapore

Taking the first step towards better mental health may seem daunting, but with the rising burnout, anxiety, and depression rates in Singapore, accessible support systems are now a necessity. Beyond personal therapy options, workplace initiatives such as employee assistance programmes (EAPs) and corporate wellness solutions can ensure that you and your team receive timely support and achieve a healthy work-life balance. 

With ThoughtFull World, professional support is always within reach, anytime and anywhere. While employees benefit from confidential, personalised online therapy and research-backed progress-tracking tools, HR representatives and employers can access anonymised insights and wellness trends to minimise turnover and boost productivity. 

‍