[NEW] Self-Compassion: The Antidote to Perfectionism & Burnout

Emotional Wellbeing
Discover how self-compassion can counter perfectionism, prevent burnout, and build the resilience needed to thrive at work.

Duration: 1 hour

What You'll Learn

  • Understand the connection between perfectionism and burnout
  • Learn the three pillars of self-compassion and how they counter self-criticism
  • Apply simple, research-backed practices to build resilience and balance

Exclusive Takeaways

  • Perfectionism accelerates burnout and undermines performance
  • Self-compassion is a research-backed approach that boosts motivation, resilience, and wellbeing
  • Simple daily practices can help individuals work sustainably and thrive at work
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