Balancing Bytes: Mastering Digital Detox in a Tech-Heavy World

Duration: 1 hour

What You'll Learn

• Identify the effects of excessive digital engagement on your life
• Recognise practical strategies to implement into your life to foster a sense of mindfulness
• Learn to create a personalised digital detox plan with clear goals for a more meaningful experience

Exclusive Takeaways

• Excessive tech use affects mood, sleep, focus, and overall wellbeing
• The goal is balance - not quitting tech, but using it with intention
• Mindful, values-aligned habits create healthier digital routines