Navigating Life's Transitions

Duration: 1 hour

What You'll Learn

• Learn to identify the differences between Change and Transitions
• Learn how change influences their brain and emotions
• Explore practical strategies that they can apply in their day-to-day lives to surf through transitions

Exclusive Takeaways

• Change is the external event; transition is the inner process of adjusting
• Our brains see change as a threat, so it’s natural to resist at first
• Transition stages: letting go → neutral zone → new beginning

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