Reconnect with nature to restore focus, reduce stress, and boost mental clarity. This session guides you through research-backed mindfulness and sensory exercises, showing simple ways to integrate nature into your daily life and workplace for lasting wellbeing.
Launching July 2026 in conjunction with International Self-Care Day
Duration: 1 hour
What You'll Learn
- Explain the psychological and physiological mechanisms by which nature restores attention and reduces stress
- Apply structured mindfulness and sensory-based exercises to enhance focus and emotional regulation
- Identify practical strategies to integrate nature into daily routines and workplace environments
Exclusive Takeaways
- Nature exposure improves attention, reduces stress, and enhances emotional regulation
- Structured mindfulness and sensory engagement amplify restorative effects
- Small, intentional daily or workplace practices foster resilience, focus, and wellbeing
All slots have been reserved for this programme.
There are no more slots available for this programme.
