Learn to manage digital overload, create healthy tech boundaries, and build mindful routines that protect focus, reduce stress, and support emotional wellbeing.
Launching January 2026
Duration: 1 hour
What You'll Learn
- Recognise patterns of digital overload and their impact on focus, stress, and emotional energy
- Design personal boundaries and mindful routines to manage technology use
- Apply practical, sustainable strategies to maintain digital wellbeing in daily life
Exclusive Takeaways
- Awareness of digital habits is the first step toward wellbeing
- Boundaries and mindful routines reduce stress and increase focus
- Small, consistent adjustments create sustainable digital balance
All slots have been reserved for this programme.
There are no more slots available for this programme.
