[NEW] Caring for the Caregiver: Strategies for Mental Well-being

Healthy Relationships
Explore practical, evidence-based strategies to help caregivers recognise stress, build resilience, set healthy boundaries, and access support networks.
Launching May 2026 in conjunction with International Day of Families

Duration: 1 hour

What You'll Learn

  • Recognise and measure signs of caregiver stress, burnout, and compassion fatigue
  • Apply evidence-based strategies to manage stress, enhance resilience, and maintain mental well-being
  • Identify and utilise support networks and resources for both immediate relief and long-term caregiver sustainability

Exclusive Takeaways

  • Awareness of personal stress levels and early warning signs of burnout or compassion fatigue
  • Practical, evidence-based strategies for managing stress and enhancing resilience
  • Knowledge of support networks, tools, and resources for immediate and long-term caregiver well-being
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