Breaking the Mold: Mental Health and Toxic Masculinity at Work

Duration: 1 hour

What You'll Learn

• Recognise the impact of toxic masculinity norms on mental health and workplace relationships
• Apply healthy coping strategies to reduce stress, burnout, and emotional suppression
• Model and encourage supportive behaviours that foster psychological safety and emotional wellbeing

Exclusive Takeaways

• Awareness of how toxic masculinity affects mental health and workplace interactions
• Practical coping strategies to manage stress, burnout, and emotional suppression
• Techniques to foster empathy, psychological safety, and supportive workplace behaviours