[NEW] Breaking the Mold: Mental Health and Toxic Masculinity at Work

Purpose & Growth
Toxic masculinity norms can increase stress, burnout, and emotional suppression at work. This session helps participants recognise these pressures, practice healthy coping strategies, and foster supportive behaviours to improve wellbeing and psychological safety in the workplace.
Launching June 2026 in conjunction with Men's Mental Health Month

Duration: 1 hour

What You'll Learn

  • Recognise the impact of toxic masculinity norms on mental health and workplace relationships
  • Apply healthy coping strategies to reduce stress, burnout, and emotional suppression
  • Model and encourage supportive behaviours that foster psychological safety and emotional wellbeing

Exclusive Takeaways

  • Awareness of how toxic masculinity affects mental health and workplace interactions
  • Practical coping strategies to manage stress, burnout, and emotional suppression
  • Techniques to foster empathy, psychological safety, and supportive workplace behaviours
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