Letting Go of Perfectionism through Mandala Drawing

Duration: 1.5 hours

What You'll Learn

• Understand how mandala drawing promotes balance, symmetry, and emotional regulation
• Explore self-expression and emotional awareness through creative and mindful drawing practices
• Learn how to use mandala drawing as a stress management tool in both individual and group settings

Exclusive Takeaways

• Slowing down fosters reflection and awareness in a fast-paced world
• Mindfulness helps observe thoughts and emotions without judgment
• Embrace progress over perfection to reduce stress and burnout