Building Emotional Intelligence: Identifying and Managing Own Emotions (Part 1)

Duration: 1 hour

What You'll Learn

• Identify emotions in different situations and understand how they affect our thoughts, behaviours and decisions
• Develop practical skills to manage emotions during stressful situations
• Understand emotional resilience and how to recover from setbacks, improving ability to manage challenges

Exclusive Takeaways

• Self-awareness helps you recognise emotions and respond thoughtfully
• Self-management keeps you calm and composed under stress
• Simple tools (breathing, reframing, spotting triggers) support regulation