Personal Development

ThoughtFull Resources

ThoughtFull Case Studies

Building Mental Resilience and Employee Wellbeing for Financial Institutions

AIA Case Study 23/06/2022

56% of Focus Global's Employees use ThoughtFull to Engage with their Mental Wellbeing

Focus Global Case Study 28/06/2022

Jun 22

Not Everyone is Staring at You: Overcoming The Spotlight Effect and the Fear of Attention

Source: Pexels Do you excessively worry about people staring at you and picking at your flaws? Does this fear hold you back from offering...

May 25

Five Ways to Shift From Overthinking to Productive Thinking

Source: Pexels If you’re a conscientious, analytical, and considerate person, you likely spend a lot of your time thinking deeply....

May 5

Emotional Intelligence in the Workplace: Why EQ is the new IQ

Source: Pexels Many assume that intelligence quotient, a.k.a our IQ, is the most credible measure of success. But recent research has...

Feb 24

Three Ways to Prevent Revenge Bedtime Procrastination

Source: Pexels Do you stay up late despite feeling exhausted and needing to rise early the next morning? Let’s admit it, the wee hours of...

Feb 3

Three Reasons Why Your New Year’s Resolutions Are Failing And How To Fix It

Source: Pexels Are your 2022 resolutions crumbling along with your favorite Chinese New Year cookies? Well, you’re not alone. Research...

Oct 28, 2021

Navigating The Three Phases of Career Transitions

Source: Unsplash Each year, millions of people make an internal shift, reaching a point where they are ready to explore a new career....

Oct 22, 2021

How Can We Reignite Our Passion For Work?

Source: Pexels Feeling unmotivated and disengaged at work? Losing your drive to perform at your best? Well, fret not because you’re not...

Jun 18, 2021

Men And Mental Health: Overcoming The Stigma

Did you know that 1 in 10 men globally are said to have a mental health problem at some point in their lives?

May 19, 2021

5 Signs of Employee Burnout

An important tip in maintaining a healthy workplace is to be able to manage burnout amongst employees by catching it early. Here are 5...

Apr 27, 2021

Taking Care Of Your Mental Health During The Covid-19 Pandemic

Each of us has experienced the emotional challenges of this pandemic in one way or the other. Here are ways we can get through the pandemic.

Apr 26, 2021

Three Benefits of Tracking Your Mood

Moods and emotions are part and parcel of our human experience but how well do we understand them?

Dec 2, 2020

4 Steps to Mastering Mindfulness

4 steps to mastering mindfulness during a pandemic We’ve all heard the term mindfulness, but what does it mean? Dr. Jon Kabat-Zinn, a...

Dec 2, 2020

How To Set Realistic And Achievable Goals

Find success by setting realistic, achievable goals Have you found yourself scrolling through Instagram, when you come across a...

Dec 2, 2020

How To Make A Change In Your Life

YOU NEED TO MAKE A CHANGE IN YOUR LIFE, BUT JUST CAN’T GET STARTED? Don’t be discouraged… it’s completely normal. Have you ever been...

Dec 2, 2020

How Ineffective Communication Can Hurt Your Relationships

How ineffective communication can hurt your relationships The playwright George Bernard Shaw once said: The single biggest problem in...

Dec 2, 2020

What Are Personal Boundaries?

A healthy personal boundary leads to more fulfilling relationships, better stability and control over our own lives.

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