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ThoughtFull Resources

ThoughtFull Case Studies

Building Mental Resilience and Employee Wellbeing for Financial Institutions

AIA Case Study 23/06/2022

56% of Focus Global's Employees use ThoughtFull to Engage with their Mental Wellbeing

Focus Global Case Study 28/06/2022

May 5

Emotional Intelligence in the Workplace: Why EQ is the new IQ

Source: Pexels Many assume that intelligence quotient, a.k.a our IQ, is the most credible measure of success. But recent research has...

Apr 21

5 Ways to Thrive at Work as an Introvert

Source: Pexels Being an introvert in a world that equates success with loud personalities is challenging. From office politics, and lunch...

Mar 24

How to Be More Resilient at Work

Source: Pexels Have you ever wondered how successful people thrive in their work? It’s tempting to assume that their success lies in...

Mar 10

Thriving in The Era of Hybrid Work

Source: Pexels The post-pandemic world is seeing a drastic departure from traditional work models. One of which is hybrid work - a.k.a...

Jan 13

You Deserve That Break: Why Holidays Are Beneficial To Your Career

Source: Pexels Many of us are notorious for being workaholics. In 2020, An American survey found that an overwhelming majority of U.S....

Jan 6

How Can Working Parents Achieve Work-Life Balance?

Source: Pexels Work-life balance is a far-fetched dream for many parents. According to the Segmanta’s Moms in Asia 2020 study, one-third...

Nov 11, 2021

Four Ways To Strengthen Mental Fitness for Workplace Productivity

Source: Pexels Traditionally, organizations believed that offering benefits that target physical health was sufficient for employee...

Nov 3, 2021

Post-Pandemic Anxiety: Managing Anxiety After Covid

Source: Pexels Lost jobs, strained relationships, and almost four million lives lost in a short span of two years, the world is a far cry...

Oct 28, 2021

Navigating The Three Phases of Career Transitions

Source: Unsplash Each year, millions of people make an internal shift, reaching a point where they are ready to explore a new career....

Oct 22, 2021

How Can We Reignite Our Passion For Work?

Source: Pexels Feeling unmotivated and disengaged at work? Losing your drive to perform at your best? Well, fret not because you’re not...

Aug 19, 2021

Mental Health Tips for Entrepreneurs

Source: Pexels Entrepreneurship has been glorified because of the freedom and autonomy it entails. Upon surveying 65 different global...

Jun 28, 2021

How Do We Cultivate And Promote Mindfulness At Work?

You don’t need an hour-long meditation session to cultivate mindfulness at work. Here are four easy ways to inject mindfulness during work!

May 19, 2021

How Can We Support Mental Health In The Workplace?

As a company, what can you do to address and support mental health among your employees? Here are 5 basic steps to get you started on...

Apr 6, 2021

3 Reasons Why You Could Be Procrastinating

Find out the reasons why you put off certain tasks and how to be more productive without any delay. Do you sometimes find yourself...

Mar 17, 2021

What Is The Difference Between Growth Mindset And Fixed Mindset?

Source: Pexels Does the way we think about ourselves and our abilities have the power to shape our lives? Absolutely. Dr. Carol Dweck, a...

Dec 2, 2020

How To Set Realistic And Achievable Goals

Find success by setting realistic, achievable goals Have you found yourself scrolling through Instagram, when you come across a...

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