Source: Pexels Have you been feeling “blah” lately? Like you’ve lost your sense of purpose? Or perhaps you can’t see meaning in things...

You don’t need an hour-long meditation session to cultivate mindfulness at work. Here are four easy ways to inject mindfulness during work!

Did you know that 1 in 10 men globally are said to have a mental health problem at some point in their lives?

An important tip in maintaining a healthy workplace is to be able to manage burnout amongst employees by catching it early. Here are 5...

As a company, what can you do to address and support mental health among your employees? Here are 5 basic steps to get you started on...

Each of us has experienced the emotional challenges of this pandemic in one way or the other. Here are ways we can get through the pandemic.

In this blogpost, we take a look at some common myths about therapy, which when busted, may actually encourage you to seek help.

Moods and emotions are part and parcel of our human experience but how well do we understand them?

Here are some ways you can eat for a healthier mind and body There is a saying that goes: Good food is the foundation of genuine...

4 steps to mastering mindfulness during a pandemic We’ve all heard the term mindfulness, but what does it mean? Dr. Jon Kabat-Zinn, a...

3 daytime habits that can give you a good night’s sleep Sleep is a crucial element to good mental health and wellbeing, as sleep helps us...

Not all stress is bad. Have you ever felt the type of stress that actually energizes you? For example, you’re on a tight deadline on an...

TLDR: With our day to day responsibilities, it is easy to feel overwhelmed and experience stress. Although small dosages as stress can...

Anxiety is often caused by stress and can be treated through self-regulated coping strategies.